200-hour YTT Recordings: Part 2 (Anatomy & Physiology as Applied to Yoga)

Online recorded content to partner with Anatomy and Physiology As Applied To Yoga: Manual Two of the OmBodies Yoga 200-hour Teacher Training. Downloadable manual included!

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Course curriculum

1. Health & Liability Disclaimer
2. Beginning YTT Reflections
3. Introduction to Anatomy & Physiology As Applied to Yoga
4. 200-hour Anatomy and Physiology as Applied to Yoga Manual
1. Anatomy Review Sheet #1
2. Kinesiology
3. Planes of the Motion
4. Directions of Movements
5. Movements of the Body
6. Section 1 Review Session
1. Anatomy Review Sheet #2 (Connective Tissue)
2. Introduction to Connective Tissue (2024)
3. The Integumentary System (2024)
4. Epithelial Tissue (2024)
5. Connective Tissue Basics (2024)
6. The Cells & Fibers of Connective Tissue (2024)
7. Let's Talk About Fascia (2024)
8. The 4 Types of Fascia (2024)
9. Fascia & Proprioception (2024)
10. Tendons & Ligaments (2024)
11. Dense Regular & Irregular Connective Tissue (2024)
12. Cartilage (2024)
13. Connective Tissue Review Part 1
14. Connective Tissue Review Part 2
15. Asana Practice: Connective Tissue Focus (Therapeutic Vinyasa)
1. Anatomy Review Sheet #3 (The Bones)
2. Bones Manual Lecture
3. Bone Basics and Structure
4. The Layers & Types of Bones (2024)
5. The Bones & Yoga
6. Bones of the Axial Skeleton
7. Bones of the Appendicular Skeleton
8. Anatomy Homework Sheets Review (Sections 1-3) Zoom Q&A
1. Anatomy Homework Sheet #4 - Joints
2. Joint Basics (2024)
3. Synovial Joints (2024)
4. The Factors That Influence Stability of A Synovial Joint (2024)
5. Types of Synovial Joints (2024)
6. Review of the Joints
1. Anatomy HomeWork #5 - The Muscles
2. Muscle Types and Their Characteristics (2024)
3. A Deeper Look At Skeletal Muscle (2024)
4. Foundational Terminology and Concepts (2024)
5. Superficial (Phasic) vs. Deep Core (Tonic) Muscles (2024)
6. Phasic (Superficial) vs. Tonic (Core) Muscles Experiment (2024)
7. Types of Contractions
8. Muscular Imbalances & Compensatory Patterns (2024)
9. Proprioception
10. GTO's & Muscle Spindles
11. The Stretch Reflex
12. Review Session Part 1
13. Review Session Part 2
14. Mobility vs. Flexibility (2024)
15. Anatomy Homework Sheets Review (Section4-5)
1. The Foot & Ankle
2. The Lower Leg
3. The Bones of the Lower Leg
4. The Knee
5. The Thigh & Pelvis Part 1
6. The Thigh & Pelvis Part 2
7. Lower Body Focused Asana Practice
1. Anatomy Review Sheet-The Pelvis
2. Muscles of the Hip
3. Key Pelvis Points
4. Key Differences Male vs. Female Pelvis
5. Movements of the Pelvis
6. The Hip Joint
7. Pelvic Girdle Muscles & Their Actions
8. The Pelvic Floor
9. The SI Joint Brief
10. Hip Focused Asana Practice
1. Overview of The "Core"
2. The "Core"
1. Anatomy Review Sheet - The Spine
2. Posterior Aspect of Trunk
3. Intrinsic Muscles of the Back
4. A Brief Look at the Sacrum & Spine
5. The Middle Layer of Muscles
6. The Extrinsic Muscles of the Back
7. The Anterior Aspect of the Torso
8. Yoga Application ~ The Spine Part 1
9. Yoga Application ~ The Cervical Spine
10. Yoga Application ~ The Thoracic Spine
11. Thoracic Spine/Shoulders/Chest Practice
12. Yoga Application ~ The Lumbar Spine
13. Yoga Application ~ The Intervertebral Discs
14. Yoga Application ~ Intro to Scoliosis
15. Yoga application ~ The Psoas Muscles
1. Anatomy Review Sheet ~ The Shoulder
2. Brief Overview of the Shoulder Girdle Complex
3. Shoulder Girdle Geography
4. Movements
5. Muscles that Move the Humerus
6. Second Layer Muscles that Move the Humerus
7. Muscles That Move the Scapula
8. Shoulder Anatomy & Yoga Practice
1. Intro to The Mechanics of Respiration
2. Postural vs. Phasic Muscles and Breath
3. Skeletal Elements of the Thorax
4. A Deeper Look: Inhalation & Exhalation
5. More on Inspiration & Expiration
6. The Highlights of the Respiratory System
1. Respiratory & Nervous System Homework Sheet
2. Overview of the Nervous System
3. General Information About the Nervous System

About this course

$2,750.00
105 lessons
17.5 hours of video content

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200-hour YTT Recordings: Part 2 (Anatomy & Physiology as Applied to Yoga)

Course curriculum

Welcome to Your Teacher Training Anatomy & Physiology as Applied to Yoga Recorded Library

Section 1: Planes & Movements of the Body

Section 2: Connective Tissue

Section 3: The Bones

Section 4: The Joints

Section 5: The Muscles

Section 6: The Lower Body

Section 7: The Hips & Pelvis

Section 8: The "Core"

Section 9: The Spine

Section 10: The Shoulders

Section 11: The Respiratory System

Section 12: The Nervous System

About this course

Discover your potential, starting today