With Heather

From Curious to Confident: Yoga Teacher Training Prep Course

Confident Start: The YTT Prep Planner

You don’t have to figure it all out on your own. The Confident Start: YTT Prep Planner is designed to gently guide you through the prep process with tools to keep you focused, grounded, and motivated.

The Empowered Path: The First Step for Students and Future Teachers (200-hour YTT Foundations)

Deepen your yoga practice with this comprehensive 200-hour course. Ideal for practitioners who want to enrich their journey without a focus on teaching.

Teaching Yoga for Osteoporosis (Online Course)

Throughout this course we will discuss the process and effects of low-bone density, osteopenia, and osteoporosis, as well as how to structure safe, effective yoga classes that support and empower our students on their journey to better well-being.

In-Depth Study: The Shoulder Girdle