With Heather

In-Depth Study: The Shoulder Girdle

In-Depth Asana Study: Twists

In-Depth Study: Fascia & Myofascial Release

Teaching Yoga for Osteoporosis (Online Course)

Throughout this course we will discuss the process and effects of low-bone density, osteopenia, and osteoporosis, as well as how to structure safe, effective yoga classes that support and empower our students on their journey to better well-being.