Course curriculum

    1. OmBodies Yoga & Functional Wellness Health and Liability Disclaimer

    2. In Depth Asana Study: Twists Teacher Training Manual

    1. Introduction to the Twists

    2. Basic Concepts of Twisting

    3. General Key Points of Twists

    4. Physical Benefits of Twists

    1. Lumbar vs. Thoracic Spinal Twisting

    2. The Anatomy of Twists Introduction

    3. The Muscles Involved in Twisting

    4. Example Poses for Strengthening & Stretching the Oblique Muscles

    5. Twisting & the Thoracic Spine

    6. Thoracic Extension Tutorial

    7. The Importance of Thoracic Extension Tutorial

    8. The Rhomboids, Trapezius, & Serratus Anterior

    9. The Low Back Muscles & Twists

    10. The Cervical Spine & Twists

    11. The Cervical Spine and Twists Exercise Tutorial

    12. Turn From the Core

    13. Supportive Quotes & Insights

    14. Keeping the SI Joints Safe

    15. Level 1 Mindful Movement Twist Focus Asana Practice

    1. Alignment Considerations

    2. The Importance of Mindful Breathing

    3. The Energetic Effects of Twists

    4. The Contraindications of Twists

    5. Teaching Points & Cueing Considerations

    6. Sequencing Considerations for Twists

    7. Consider Prop Usage

    8. Therapeutic Vinyasa Practice: Twist Focus

    9. In-Depth Asana Study: Twists (Sequencing Assignment)

    1. Preparation for Twists

    2. Warm-Up Example for Twists

    3. Standing Twists

    4. Standing Twist with Prop Tutorial

    5. Seated Twists

    6. Seated Twist with Prop Tutorial

    7. Supine Twists

    8. Twisting Arm Balances & Inversions

    9. Counterpose or Neutralize Your Twists

    10. Therapeutic Vinyasa: Balance & Twist

    1. Congratulations & Thank You! (Assignment Submission Info)

About this course

  • $395.00
  • 41 lessons
  • 6.5 hours of video content

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