In-Depth Study: Yoga & The Nervous System

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Course curriculum

1. Disclaimer
2. Meet the Teacher
3. In-Depth Study: Yoga & The Nervous System Manual
4. In-Depth Study: Yoga & The Nervous System Glossary of Terms
1. Introduction to Yoga & The Nervous System
2. General Review of the Nervous System
3. The Central Nervous System
4. The Brain's Protective Layers
5. The Blood Brain Barrier
6. The Brain's Lymphatic System
7. The Brain & CNS Review
8. Meditation for Sleep & Relaxation
1. Cranial Nerves
2. Cranial Nerves Review
3. The Brain
4. The Brainstem
5. The Midbrain
6. The Pons
7. The Medulla Oblangata
8. Baroreceptors
9. Chemoreceptors
10. Mechanoreceptors
11. Reticular Formation
12. Mindfulness for Anxiety & Stress
13. Brainstem Structures Review
14. Meditation for Low Levels of Stress
1. The Vagus Nerve and Vagal Tone
2. Lobes of the Brain Image
3. The Limbic System
4. Review of the Brain Structures and Their Functions
5. Limbic System and Memory
6. Olfactory Bulb Review
7. Simple Sleep Meditation
1. Spinal Cord and the Peripheral Nervous System
2. The Spinal Column and the Spinal Cord
3. Spinal Nerves
4. Spinal Cord Review
5. Ventral or Anterior Root
6. Dorsal or Posterior Root
7. Spinal Nerve Branches
1. 8 Cervical Nerves
2. 12 Thoracic Nerves
3. 5 Lumbar and 5 Sacral Nerves
4. Nerve Plexuses
5. Introduction to Nerve Flossing
6. Nerve Flossing How To's
7. The Median Nerve Neural Glide
8. Median & Radial Nerve Neural Glides
9. Ulnar Nerve Neural Glide
10. Femoral Nerve Neural Glide
11. Lower Body Neural Glide
12. Sciatic Nerve Neural Glide
1. The Somatic Nervous System
2. The Somatic Sensory System
3. Putting It All Together
4. The Central Sulcus
5. Homunculus
6. Sensory Receptors of the Skin
7. Somatic Sensory Review
1. Ascending and Descending Tracts in the Spinal Cord
2. Ascending Tracts
3. Monosynaptic Reflex
4. Polysynaptic Reflex
5. The Descending Tracts of the Human Nervous System
6. Descending Spinal Tract Review
1. Myotomes
2. Reflex Arcs
3. The Autonomic Nervous System
4. Function of the Autonomic Nervous System
5. Summing It Up
6. What Happens When It Doesn't Work
7. Sympathetic Nervous System Review
1. The Parasympathetic Nervous System (PSNS)
2. Parasympathetic Nervous System Review
3. Other Cranial Nerves
4. Stimulation of the PSNS
5. The ENS
6. Ganglia of the ENS
7. The Myenteric Plexus
8. The Submucosal Plexus
1. Function and Structure of the ENS
2. Regulation of ENS Function
3. Gut-Brain and Microbes
4. The Gut-Brain Axis and Mental Health
5. The Gut-Brain Axis and Immune System
6. Enteric Nervous System Review
1. Neurotransmitters
2. What Happens When It Doesn't Work Well
3. How Neurotransmitters Work
4. Specific Neurotransmitters
5. Acetylcholine
6. Dopamine
7. Dopamine and Addiction
8. Endorphins
9. GABA
10. Serotonin
11. Epinephrine
12. Glutamate
13. Neurotransmitters Review
1. The ECS
2. The ECS and the Nervous System
3. ECS The Digestive System and the Gut-Brain-Immune System
1. The HPA-Axis
2. Acute Stress
3. Chronic Stress
4. Acute Vs Chronic Stress Review
5. Yoga & The Nervous System Outro
6. In-Depth Study: Yoga & The Nervous System Course Quiz

About this course

$395.00
108 lessons
5 hours of video content

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In-Depth Study: Yoga & The Nervous System

Course curriculum

Welcome to In-Depth Study: Yoga & The Nervous System

Section 1

Sec tion 2

Section 3

Section 4

Section 5

Section 6

Section 7

Section 8

Section 9

Section 10

Section 11

Section 12

Section 13

About this course

Discover your potential, starting today