Course curriculum

    1. OmBodies Yoga & Functional Wellness Health and Liability Disclaimer

    2. Fascia & Myofascial Release Training Manual Part 1 (Lecture)

    3. Fascia & Myofascial Release Training Manual Part 2 (TTP)

    4. Welcome to An In-Depth Study: Fascia & Myofascial Release

    1. Introduction to In-Depth Study: Fascia & Myofascial Release

    2. Overview of the Roles Fascia Plays

    3. The Debatable Definition of Fascia

    4. Our Working Definition of Fascia

    5. Lower Body Focused Asana Practice with Myofascial Release

    1. What is the Myofascial System?

    2. Fascia Is...

    3. The Composition of Fascia: Cells & Fibers

    4. The Composition of Fascia: Ground Substance & Extracellular Matrix

    5. What Does This Mean?

    1. Fascia: The Encasing Layers

    2. The Layers of Fascia

    3. Both A Solid and A Liquid

    1. An Explanation of Fascia & Tensegrity

    2. Lower Body Focused Myofascial Release Practice

    1. Fascia & Communication

    2. The Fascial Wave

    3. Fascial Seams: Part 1

    4. Fascial Seams: Part 2

    5. Upper Body Focused Myofascial Release Practice

About this course

  • $395.00
  • 49 lessons
  • 10 hours of video content

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