In-Depth Study: The Shoulder Girdle

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Course curriculum

1. Health & Fitness Disclaimer
2. In-Depth Study: The Shoulder Girdle Training Manual
1. Introduction to the Shoulder Girdle
2. Shoulder Anatomy 101
1. The Acromioclavicular Joint
2. The Glenohumeral Joint and Labrum
3. The Ligaments of the Glenohumeral Joint
4. Movements of the Glenohumeral Joint
5. The Scapulothoracic Joint: Part 1
6. The Scapulothoracic Joint: Part 2
7. The Sternoclavicular Joint
1. Understanding the Layers of Stability
2. Layers of Stability: Bones
3. Layers of Stability: Cartilage
4. Layers of Stability: Joint Capsule & Bursae
5. Layers of Stability: Ligaments
6. Layers of Stability: Tendons
1. Review of Movements
2. The Stabilizing Role of the Muscles of the Shoulder Girdle Complex
3. Introduction to the Muscles of the Shoulder Girdle Complex
1. The Muscles of the Rotator Cuff: Humeral Head Stabilizers
2. The Muscles of the Rotator Cuff: Supraspinatus
3. The Muscles of the Rotator Cuff: Infraspinatus
4. The Muscles of the Rotator Cuff: Subscapularis
5. The Muscles of the Rotator Cuff: Teres Minor
1. Pectoralis Major
2. Pectoralis Minor Part 1
3. Pectoralis Minor Part 2
4. The Deltoid Muscle
5. The Subclavius Muscle
6. The Biceps Brachii Muscle
7. The Coracobrachialis Muscle
8. Mindful Movement (Level 1) Neck & Shoulder Focused Asana Practice
1. The Latissimus Dorsi Muscle Part 1
2. The Latissimus Dorsi Muscle Part 2
3. The Teres Major Muscle
4. The Triceps Brachii Muscle
5. The Deltoid Muscle Brief Reminder
6. The Trapezius Muscle
7. The Levator Scapulae Muscle
8. The Rhomboid Major & Minor Muscle
9. The Serratus Anterior Muscle
10. Posterior Shoulder Asana Practice (Level 1 to Level 1-2)
1. The Biceps Tendon
2. The Coracoid Process
1. The Cause of Injury and the Yoga Practice
2. Yoga and the Shoulder Girdle
3. The Humeral Head Stabilizers
4. Supraspinatus Yoga Application Key Points
5. Infraspinatus Yoga Application Key Points
6. Teres Minor Yoga Application Key Points
7. Subscapularis Yoga Application Key Points
8. The Rhomboids Yoga Application Key Points
9. Rhomboid Relief
10. Serratus Anterior Yoga Application Key Points
11. Pec Minor Release
12. Scapular Stabilizers...Yoga Application
13. Upper Body Strength & Chaturanga
1. Case Study #1
2. Case Study #2
1. Shoulder Girdle Complex Quiz

About this course

$395.00
61 lessons
7.5 hours of video content

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In-Depth Study: The Shoulder Girdle

Course curriculum

Welcome To In-Depth Study: The Shoulder Girdle

Section 1: A Brief Introduction to the Shoulder Girdle

Section 2: The Joints of the Shoulder Girdle Complex

Section 3: The Layers of Stability

Section 4: Movement & Muscles

Section 5: The Muscles of the Rotator Cuff

Section 6: The Muscles of the Anterior Shoulder

Section 7: The Muscles of the Posterior Shoulder

Section 8: Additional Important Structures to Note

Section 9: Putting It All Together...Yoga Application & Teaching Points

Homework: Shoulder Girdle Case Studies for CEU's

In-Depth Study: The Shoulder Girdle Quiz

About this course

Discover your potential, starting today