Course curriculum

    1. Disclaimer

    2. Welcome to The Empowered Path

    3. The Empowered Path: Applied Yoga Studies Manual

    4. The Empowered Path: Functional Anatomy Manual

    5. Beginning YTT Reflection Assignment

    1. Section 1 Writing Assignment

    2. An Overview of the History & Roots of Yoga

    3. Yoga Defined

    4. The Essence of Yoga

    5. The Modern Yoga Practice

    6. A Quick Look At Traditional Hatha Yoga

    7. A Quick Look At Buddhism

    8. A Quick Look At Tantra

    9. A Quick Look At Ayurveda

    10. Why Does This Matter?

    1. Section 1 Functional Anatomy: Understanding Movement in the Body

    2. Planes of Movement Explained

    3. Sun Salutations & the Planes of Movement Handout

    4. How the Sun Salutations Warm the Body

    5. Directional Language Made Simple

    6. Common Movement Terms (and What They Actually Mean)

    7. A Few Extra Anatomical Terms

    8. Putting It Together

    9. Functional Anatomy Section 1 Review

    10. Flexibility vs. Mobility

    11. Surya Namaskar A (Sun Salutation A) Handout

    12. Surya Namaskar A (Sun Salutation A) Demonstration

    13. Surya Namaskar B (Sun Salutation B) Handout

    14. Surya Namaskar B (Sun Salutation B) Demonstration

    15. Surya Namaskar C (Sun Salutation C) Handout

    16. Surya Namaskar C (Sun Salutation C) Demonstration

    1. A Brief Overview of The 8-Limb Path

    2. 8-Limbs of Yoga Path Chart: External, Internal, & The Bridge

    3. A Quick Introduction to The 8 Limbs

    4. Getting Started With The Yamas...Ahimsa & Satya

    5. Finishing Up With The Yamas (Asteya, Brahmacharya, & Aparigraha)

    6. Let's Talk About The Niyamas

    7. The Asana: The Third Limb

    8. Pranayama: The Fourth Limb

    9. Pratyahara: The Fifth Limb...The Bridge

    10. Dharana: The Sixth Limb

    11. Dhyana: The Seventh Limb

    12. Samadhi: The Eighth Limb

    1. Mountain Pose (Tadasana)

    2. Plank Pose (Phalakasana)

    3. Chaturanga Dandasana

    4. Cobra Pose (Bhujangasana)

    5. Upward Facing Dog (Urdhva Mukha Svanasana)

    6. Downward Facing Dog (Adho Mukha Svanasana)

    7. Low Lunge (Anjaneyasana)

    8. Warrior 1 (Virabhadrasana 1)

    9. Chair Pose (Utkatasana)

    1. Introduction to Connective Tissue

    2. What Is Connective Tissue?

    3. The Functional Role of Connective Tissue In Yoga

    4. The Integumentary System

    5. Epithelial Tissue

    6. Connective Tissue: The Bodies Framework

    7. The Functions of Connective Tissue

    8. The Fibers of Connective Tissue

    9. A Brief Intro to Fascia

    10. The Fascia-Muscle Connection

    11. 4 Types of Fascia Chart

    12. The 4 Types of Fascia

    13. Key Tissue Types Chart

    14. Types of Cartilage Chart

    15. Myofascial Chains Chart

About this course

  • $1,497.00
  • 94 lessons
  • 3.5 hours of video content

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