Course curriculum

    1. Disclaimer

    2. Welcome to The Empowered Path

    3. The Empowered Path: Applied Yoga Studies Manual

    4. Beginning YTT Reflection Assignment

    1. Section 1 Writing Assignment

    2. 8-Limbs of Yoga Path Chart: External, Internal, & The Bridge

    1. Section 1 Functional Anatomy: Understanding Movement in the Body

    2. Planes of Movement Explained

    3. Sun Salutations & the Planes of Movement Handout

    4. How the Sun Salutations Warm the Body

    5. Directional Language Made Simple

    6. Common Movement Terms (and What They Actually Mean)

    7. A Few Extra Anatomical Terms

    8. Putting It Together

    9. Functional Anatomy Section 1 Review

    10. Surya Namaskar A (Sun Salutation A) Handout

    11. Surya Namaskar A (Sun Salutation A) Demonstration

    12. Surya Namaskar B (Sun Salutation B) Handout

    13. Surya Namaskar B (Sun Salutation B) Demonstration

    14. Surya Namaskar C (Sun Salutation C) Handout

    15. Surya Namaskar C (Sun Salutation C) Demonstration

    1. Building Your Practice

    1. Introduction to Meditation

    1. Emotional Resilience Through Yoga

About this course

  • $1,497.00
  • 25 lessons
  • 1.5 hours of video content

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