Course curriculum

    1. Disclaimer

    2. 5 Steps to Sequencing AMAZING Yoga Classes (Training Manual)

    3. Welcome to 5 Steps to Sequencing AMAZING Yoga Classes

    4. Class Plan Worksheet

    1. Introduction to 5 Steps to Sequencing AMAZING Yoga Classes

    2. Basic Class Considerations Before Sequencing

    3. A Quick Overview Of the Purpose Of Sequencing

    4. A Few Very Basic Sequencing Principles

    5. Anatomically Coherent Explained

    6. Vinyasa Krama Defined

    7. A Bit of My Experience

    8. Two Basic Ideas

    9. The Asana & Energetics

    10. The Sequencing Arc

    1. Function vs. Form

    2. Dynamic vs. Static Movement

    3. What Is Sadhana?

    4. Vinyasa Krama Sequencing Principle #1

    5. Vinyasa Krama Sequencing Principle #2

    6. Vinyasa Krama Sequencing Principle #3

    1. Welcome to Section 3!

    2. Create a Clear Class Objective

    3. Class Objective Categories

    4. Two Fundamental Methods for Sequencing Asana

    5. Move From Simple to Complex

    6. Build Mindfully & Gradually

    7. Creativity Should Never Overshadow Intelligence

    8. Sequencing Asanas: Foundational Guidelines

    9. Section 3 Wrap Up

    1. Welcome to Section 4

    2. The Basics of The Sequencing Arc

    3. What The Sequencing Arc IS and IS NOT

    4. How The Sequencing Arc Supports The Focal Points Method

    5. Think of The Sequencing Arc Like A Wave

    1. Welcome to Section 5

    2. The Focal Points Method

    3. ROM Focal Points Sheet

    4. How These 3 Steps Work Together

    5. The Focal Points Method + The Sequencing Arc

About this course

  • $197.00
  • 63 lessons
  • 2.5 hours of video content

4 Steps to Sequencing AMAZING Yoga Classes!

Have you ever finished teaching or taking a yoga class and thought to yourself, huh, that didn't feel quite right? Why didn't that feel right? In my experience, when a class feels a little off, 90% of the time, the problem can be found in the sequencing. In "4 Steps to Sequencing AMAZING Yoga Classes" you'll learn the essential skills and techniques necessary to build safe, effective, transformative yoga classes that will keep your students engaged and loving their yoga practice. This concise, yet comprehensive course is designed for yoga teachers and passionate practitioners who want to elevate their teaching and practice to ensure their classes are engaging, balanced, and impactful. By the end of this course, you'll be equipped with a straightforward and effective framework to design yoga classes that are not only amazing but also resonate deeply with your students. Join me to transform your teaching with the power of expert sequencing!
I'm Ready to Transform My Yoga Teaching

Meet the Teacher

Heather Otterbine

Founder of OmBodies Yoga and Functional Wellness & Lead Trainer

Heather is a double 500-hour certified E-RYT 500, a Yoga Medicine Registered Therapeutics Specialist, and a YACEP (Yoga Alliance Continuing Education Provider) with Yoga Alliance, and the founder & owner of OmBodies Yoga. She opened OmBodies Yoga Studio in 2009 and has developed two successful teacher training programs, the OmBodies Yoga Foundational 200-hour & the OmBodies Yoga 500-hour Advanced Teacher Training, both registered with Yoga Alliance. Her Vinyasa yoga classes feature challenging, creative sequences with an emphasis on precision cueing and healthy alignment. She uses these elements in combination with a deep understanding of anatomy and physiology to draw in other aspects of the yoga practice, such as, pranayama and meditation.​ Heather has been a serious yoga practitioner for nearly 25 years and teaching for 19 years of that. She completed the 200-hour Teacher Training Program with Sivananda Yoga in 2005, the PreNatal Yoga Teacher Training at Yoga Works in NYC in 2006, the 500-hour Advanced Teacher Training at Moksha in 2014, and has most recently, completed her second 500-hour Advanced Teacher Training Certification with Tiffany Cruikshank & Yoga Medicine and is currently working to complete her thesis for the 1000-hour Yoga Medicine Certification. Education: Double 500-hour certified E-RYT 500, (Experienced Registered Yoga Teacher) Yoga Medicine Registered Therapeutics Specialist, & YACEP, MBG Functional Nutrition Guide 1,800 + hours of training completed in various yoga traditions and styles, yoga therapeutics, & functional nutrition Has studied yoga with Tiffany Cruikshank, Seane Corn, Tias Little, Rod Stryker, Maty Ezraty, Noah Maze, Kathryn Budig, Rich Logan, Kim Wilcox, Shanna Linn, and many more fantastic teachers! 19 years experience teaching yoga, 12 + years training yoga teachers, developed both the 200-hour and the 300/500-hour OmBodies Yoga Teacher Training Programs